Top 5 reasons AGAINST a vegan diet



Take a look at the top 5 reasons against a vegan diet that is common in out cultures.
#1- It’s biological
#2- The vitamin dose
(We discuss protein, iron, calcium and B12 debate)
#3- It’s not apart of my culture
#4- Meat is tasty
#5- Meat is the center of my plate

References and Links below:

CDC estimates of food born illnesses in the United States. (2011). National Center for Emerging & Zoonotic Infectious Diseases. Feb 2011
Nutrition Facts by Dr. McGreger

Nutrition Facts
– The great protein fiasco

– Taking the path or resistant starch

– The protein combining myth

– Do vegetarians get enough protein?

– Daily source of B12

– B12 for arterial health

– The five to one fiber rule

– Best foods to improve sexual function

– Effect on animal proteins on stress hormones, testosterone and pregnancy

Documentary
– Food Choices (Youtube)

– Plant Pure Nation

– Death by Dairy (Dr. McDougall)

Funny Ads
– If milk commercials were honest

– Milk Ads

– Sizzlean 80’s Ad

– Captain Diabetes South Park

Other
– Impossible Foods Burger Ad

– Cocacola Advertisment

– Beyond meat fake meat better than real thing

– Vice of HBO: Meathooked and the End of Water

source